On Tuesday-evening, Wednesday-morning and Thursday-evening you can take yoga classes with Mariëlle. In addition, it is possible to take private lessons. Alone or with your partner. For example when you are expecting a child.
Yoga helps to release physical and mental tensions through physical exercises and breathing techniques. By practicing with attention, you learn where you hold tensions and how you can release them. In doing so you simultaneously calm your thinking. That way you can relax more easily when you need it.
Yoga is certainly not performance-oriented. You don’t have to be flexible. In a quiet and pleasant environment you work within your own limits. That way you learn to listen to your body.
In addition to yoga, there is ample attention for meditation in Mariëlle’s lessons. How often do we have our thoughts on what we experienced yesterday or what we are going to do tomorrow? Through meditation you spend your body and mind being in the same place with your attention being in the here and now. That provides relaxation, a clear mind and a feeling of freedom and happiness. Do you often have the idea that life passes you by? In the here and now you can fully experience life again.
A drop-in lesson costs € 15. If you sign up for an entire season, your contribution is € 370 for 40 lesson weeks. You pay in two installments. And are you unable to attend your regular evening? Then you can catch up with the lesson at a different time in the same week.